Fall morning

3 miles in 40 minutes. Not bad considering this is our hills workout. It was a cloudy morning and both Long Sought for Pond and the Keyes pond were reflecting pretty fall colors. Here's Keyes pond. I am glad we're running or we'd completely miss this.






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Short runs week

This week has been short runs week - 10/6, Tuesday and 10/8, Thursday 3 miles each one side of Nabnasset lake.

Millstone Hill

Ran down and up from Haystack to the road - 2.8 miles, 40 minutes.


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6 mile walk

Due to unfavorable health outlook, we walked 6 miles around the Nabnasset lake in 2 hrs.