Monday, August 24, 2009

Weekend run

This past Sunday (Aug 23) I did a 6.5 mile loop. I had never been this far to the north before, and had no idea how hilly it was (I know, I did not look at the terrain view). Another big mistake was starting the run at 10 in the morning. It was about 90 degrees out and I got dehydrated pretty fast and ended up walking for almost a mile. Lessons learned - run early (as we have been doing during the weekdays - 6:30 AM) and find a way to keep self hydrated on long runs.

View Larger Map

No comments:

Post a Comment