Not a major improvement over yesterday, but it's getting better. The mornings are chillier and the fall colors are starting to show. The grassland on our root looks so different now than in the summer. I should post some pictures.
Not sure whether it was the 3 phys therapy sessions and stretches I did, or the rest I've had, or my technique has improved, or the fact that I've found it to be a rather mental phenomenon than a physical one and have decided to ignore it, or the combination of all of the above, but my knee/shin issues have entirely disappeared. Let's see if it stays that way.
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